Online Sleep Therapy in Oregon
Restore Your Sleep. For Good.
You’ve tried all of the standard recommendations
and you’re still struggling to sleep.
Whether you have been having trouble sleeping for months or years, just a few sessions of cognitive behavioral therapy for insomnia (CBT-I) can help you say goodbye to insomnia.
Sleep Therapy Without Medications to Help You Rest With Ease
I’m a health educator and licensed occupational therapist, trained in CBT-I through the Sleep Health and Insomnia Program at Stanford University. I help people reclaim restorative sleep using evidence-based strategies tailored to their lifestyle and challenges. I strive to provide care that is inclusive of all body sizes, genders, and sexual orientations.
As a solo mom of a young kid, I understand the realities of disrupted nights and the frustration of poor sleep. I know how easy it is to fall into a cycle of trying harder and harder to sleep well, only to feel more stressed and exhausted! I bring this understanding to every client with whom I work.
In addition to working directly with clients on their sleep, I train other health providers in collaborative communication strategies. Learn more about my provider trainings here.
About Carrie
Together we’ll go beyond sleep hygiene recommendations to support your body’s natural ability to sleep soundly.
How it Works:
If you decide you’d like to try sleep therapy after an initial consult, we’ll schedule an initial appointment where we’ll discuss your sleep issues, goals, and a plan to start getting your sleep back on track.
I’ll ask you to track your sleep using an app or pen & paper logs.
At each session, we’ll review your sleep diary, discuss adjustments to your sleep schedule, and review other strategies to support your sleep. Clients typically experience significant improvements in their sleep within 4-6 sessions.
Sessions May Include:
Sleep schedule review and adjustments
Nighttime wakefulness strategies
Tools for managing racing thoughts
Strategies for addressing environmental barriers to sleep
Why it Works:
Evidence-based and recommended as first-line treatment for insomnia, this approach focuses on:
- Supporting your body’s natural sleep drive
- Aligning your sleep schedule to work with your circadian rhythm
- Helping your body see your bed as a “cue” for sleep
Rates
Consultation
Free
One-time 15-minute call
Sleep Therapy Session
60-minute session
$180
Sleep Check-Up
30-minute session
For established or past clients
$90
Reduced-fee appointments are available through Open Path Psychotherapy Collective. If you are seeking a sliding scale rate, please visit Open Path to learn about eligibility and membership requirements.
I do not take insurance, but I am happy to provide superbills for potential out-of-network reimbursement.
Appointments available Monday - Thursday afternoons. Morning and Friday appointments available upon requeset.